Aval Milk

Aval Milk

Aval milk is the authentic drink of Malabar, Kerala. A rich, healthy, delicious drink that satisfies both hunger and taste buds.


  • Aval / Poha / Beaten rice-1cup
  • Small banana / Cherupazham / Palayamkodan - 2
  • Milk (Chilled) – 1 cup
  • Sugar – 3 tablespoon or as per taste
  • Horlicks – 2 tablespoon
  • Roasted peanuts - 1 as needed
  • Cashewnuts - 1 as needed
  • Ice cubes - 2
  • Cherry, Tutti-frutti – For garnish - 1 as needed


Heat a pan and dry roast aval til crispy.

Switch off and remove from pan. Set aside.

Add sugar, Horlicks and ice cubes to milk and mix well.

Set aside.

To set the aval milk, add sliced banana and a tablespoon of sugar to the glass.

Mash well using a fork. Do not grind this in the mixie.

Add roasted aval.

Add a layer of roasted peanuts, followed by cashew nuts.

Add the milk mixture and mix well.

Garnish with peanuts, cashew nuts, cherry and tutti frutti.


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